Power HIIT Classes

50-60 minute: Trainer led classes.

Monday

5:00am,11:30am, 4:30pM

Monday

5:00am,11:30am, 4:30pM

Tuesday

5:00AM,11:30AM, 4:30PM

Tuesday

5:00AM,11:30AM, 4:30PM

Wednesday

5:00AM,11:30AM, 4:30PM

Wednesday

5:00AM,11:30AM, 4:30PM

Thursday

5:00AM,11:30AM, 4:30PM

Thursday

5:00AM,11:30AM, 4:30PM

Friday

5:00AM &11:30AM

Friday

5:00AM &11:30AM

More Events

Bootcamp/HIIT Classes

50-60 minute: Trainer led classes that maximize high intensity interval training methodology, strength, and cardio training.

Monday

6:00am, 8:45AM, & 5:30PM

Monday

6:00am, 8:45AM, & 5:30PM

Tuesday

6:00AM, 8:45AM, & 5:30PM

Tuesday

6:00AM, 8:45AM, & 5:30PM

Wednesday

6:00AM, 8:45AM, & 5:30PM

Wednesday

6:00AM, 8:45AM, & 5:30PM

Thursday

6:00AM, 8:45AM, & 5:30PM

Thursday

6:00AM, 8:45AM, & 5:30PM

Friday

6:00AM And 8:45AM

Friday

6:00AM And 8:45AM

More Events

The Body Shop KC: Coming October 1

Boxing & Kickboxing Fitness

Classes Posting Soon

Boxing & Kickboxing Fitness

Classes Posting Soon

Open Gym

All members have a key fob to the facility and have 24/7 access to the gym.

Members have access to SugarWOD programming so they will never go a day without a workout being posted!

24/7 Access

Our gym is open to Legacy Members for open workouts

24/7 Access

Our gym is open to Legacy Members for open workouts

Empower Your Legacy

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