Nutrition & Accountability Programs
Nutrition Programs
Basics
75
"Give me the numbers and I can do the rest." Your coach will learn about your lifestyle, needs, and specific goals. Then, you will get a 100% customized nutrition plan. It is up to you to hit your numbers and hold yourself accountable! We'll give you everything you need to look, feel, and perform better!
-Macro adjusting
Accountability
150
Your coach will provide structure and accountability to help you become more organized and focused. Accountability coaching gives you the push and motivation to stick to your nutrition goals!
-30 minute call, once a week
-Review food log, twice a week
-Recipe ideas, meal planning guidance
-Macro adjusting
-Accountability to meet goals
Sport Performance
250
A sound nutritional plan is essential for achieving optimal performance. Your coach will learn sport specific needs and goals. Then, you will get a 100% customized nutrition plan that will support peak performance and recovery.
-30 minute call, twice a week
-Coach is available 24/7, via text/email
-Review food log, three times a week
-Recipe ideas, meal planning guidance
-Macro adjusting
-Accountability to meet goals
All programs are monthly rates.