Your instructor will take you through strength and conditioning workouts that are made up of functional movements and performed at a high intensity level. All workouts are modified based on the athlete's fitness level. Each class is about 60 minutes long.
Your coach will work you through high intensity workouts. They take you through a series of HIIT full body strength and cardio movements that will have you sweating and feeling good in 45-60 minutes!
Aimed at young athletes who want to become faster, stronger, and quicker with their preferred sport! Each one hour session will focus on speed, agility, quickness, and strength training for better performance and overall movement.
You tell us what you want to do and we will help you do it! We will learn about your lifestyle, needs, goals and find the best program for you to look, feel, and perform at your very best.
One-on-one training with fun, quick, and new routines each session. We will provide support and accountability in your exercise and nutrition program to help take you to the next level!
Legacy Elite Performance Academy offers space for all your sports performance needs.
Legacy Made HIIT Class
Every first Saturday of each month, we welcome you to bring a friend or family member to the gym to work out with you for free! Maybe you ca...
Legacy Made HIIT Class
Check out The Body Shop KC for details!
Boxing and Kickboxing is located @ The Body Shop KC 218 E. Main Street right next to The Gardner Athletic Club.
Check out The Body Shop KC for details!
Come see us during our business hours throughout the week! If you can't make it in, please give us a call or shoot us an email and we will get back with you.
150 New Century Parkway, New Century, Kansas 66031, United States
Mon | 10:00 am – 08:00 pm | |
Tue | 10:00 am – 08:00 pm | |
Wed | 10:00 am – 08:00 pm | |
Thu | 10:00 am – 08:00 pm | |
Fri | 10:00 am – 06:00 pm | |
Sat | 09:00 am – 06:00 pm | |
Sun | 09:00 am – 06:00 pm |
If not available during office hours, please email or call to schedule an appointment.
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